Before you go looking for the best protein powders for you, you should really understand exactly what it is and how it works. Although they were originally only used by bodybuilders and athletes, protein powders and supplements in general have become more and more popular in recent times.
Protein is one of the most important building blocks of muscle, and a powder is one of the most efficient and easy ways to consume it. That is one of the main reason that it has become one of the most popular supplements. What is it exactly? Well, it really is just as it sounds…a powered form of protein.
What is the Best Protein Powder?
Well, that’s a good question. Unfortunately, there is really no simple answer. It depends on your specific situation, and what exactly your goals are. Do you want to loose weight, gain weight, pack on muscle, or maybe something else? These are all thing that could effect the type of protein that is good for you. Another factor you would definitely want to consider is what flavors do you like or dislike.
The great thing about this is that protein powder comes in many different flavors, so no matter what your preference there should be something that like. Some of the more popular flavors include; chocolate, vanilla, mocha, cookies and cream, and strawberry. There are even protein powders for people who are vegans!! So, as you can see there is pretty much something for everyone, and every need.
Types of Protein Powder
- Whey Protein
- Hydrolyzed Whey Protein
- Casein Protein
- Soy Protein
- Egg Protein
Whey protein is one of the most revolutionary protein powders ever created. Aside from that, it’s also one of the top Products for fast protein absorption – it even has higher protein absorption properties than fish and chicken! Another great thing about whey protein is that you can substitute it for desert If you’re having a craving for a sweet after dinner snack, take a whey protein shake instead.
It’s sweet and healthy! (Something a lot of other types of protein powders naturally lack.) The supplement also promotes cardiovascular function and is great in optimizing the immune system. It has great absorption properties, is a perfect desert substitute, and it also gives you a good amount of protein. Whey protein is a good choice for most protein users looking for a great protein shake.
2.Hydrolyzed Whey Protein
Unlike micellar casein protein, hydrolyzed whey protein is part of the fast absorbing types of protein powders. If you want fast results, hydrolyzed whey protein is one of the available answers. This type of protein is perfect for post workout intake; to pump back life into those dead tired muscles of yours.
The protein is a good choice for muscle recovery – especially if you want to form strong and lean muscles. So if you think the protein powder you’re looking for should focus on easy and fast digestion then hydrolyzed whey protein should be able to do the job done.
A protein with longer more complex protein structures of amino acids and a longer digestion period normally taken at in the evening to work while your asleep. Usually a final meal before bed for constant flood of amino acids during this inactive period.
Lactose intolerance is found in many people and this is why lactose free protein powders were created. Like plant protein, soy protein is open for use by vegans, vegetarians, and lactose intolerant people.
If you’re looking for the protein powder for women that put a balance in acting as a supplement for health and as a supplement for fitness, soy protein would be just right for you.
Soy protein is easily digestible, low in fat and carbohydrates, and it’s also lactose free. So if these characteristics make your cut in what you want to see in a protein powder, then soy protein should be perfect for you.
There are a lot of things that are great about egg based protein powders. First and foremost, this type of protein powder is completely fat free! It’s also considered to be a high source of protein due to its construction of vital amino acids, branch chain amino acids, and to top it all off: glutamic acid. Another good thing about egg protein is that it’s absorbed really well by the user’s body. Remember: high source of protein, fat-free, and completely absorbable!
What to Look for Before Buying Protein Powder ?
There are different types of whey protein available in the market now. If you want buy the right protein powder, you should consider some factors. Keep in mind that, always deciding factor is your needs and price of the product. Definitely, it is always recommended that, you should not buy a protein powder that is low in quality and high in cost. Before choosing and purchasing a protein powder, there are several factors to consider. Some important factors are :
Ensure the given powder is made of what type of protein, whey, casein, egg, soy? This point is most critical, because type of protein impacts the digestion rate, amount of lactose, purity, usability in the body, propensity to cause stomach issue, function and timing.
2. Total Protein Content
Besides type of the protein, you should also consider the total amount of protein content.
3. Total Calorie Content
You should also consider the calorie content of the product. What percentages of calories come from this protein? Is it oozing with carbohydrate, fat, saturated fat and sugar?
4. Amount of Fat and Carbohydrate
You should also account the amount of fat and carbohydrates in the product.
The ingredients profile of the whey protein is another important factor to consider. Is it clean and all-natural or is it loaded with filler, colors, artificial sweeteners and other additives?
You should ensure that, sweeteners is all natural (such as stevia, monk fruit) or it is comes with artificial sweeteners (such as sucralose, Ace-K).
You should ensure about the purity of the whey protein powder. Always avoid any kind of impure product.
8. Key Differentiators
Consider the product that comes with some beneficial additives, such as probiotics, BCAA’s (Branch Chain Amino Acid), MCT’s (Medium Chain Trigycerides), digestive enzymes, creatine, fiber, CLA, glutamine, green blends, chia and flax seed ect. All these additives add values to the products and enhance the quality of products.
It is another most important factor to be considered. There is good relation between quality and price. So, you should keep in mind this point.
What Can it be Used for?
Some people may think that protein powders are only used by muscle-bound body builders, but they can actually be useful for a number of different reasons. Of course one of the main uses is to build muscle and bulk up. However these powders can also be used a dietary supplement, so if you were trying to loose weight you could use protein powder to assist you.
With all the different varieties of proteins on the market you are sure to find something that will help you obtain your goal. For example if you are thinking about using protein to lose weight there are a number of protein that would be helpful to that specific goal. In fact, for weight loss you could use one of the many low carb options on the market. On the other hand, if you are looking to bulk up and gain some weight there are actually proteins, such as Cytosport Cyto Gainer, specifically made for that.
Who Makes Protein Powder?
There are actually hundred of companies that manufacture protein powders, some of the more popular ones include;
- Optimum Nutrition
- Isopure by Nature’s Best
- Body Fortress
- Jay Robb
Hopefully this has given you a good foundation on what protein powder is, what it does, what kinds there are, and who makes it.
How to work out the Percentage of Protein in Your Protein Powder?
Check the number of grams of protein per serving and then divide that by the number of grams per entire scoop and if that comes out to around 80% to 85% then you know your getting an 80% concentrate with a 90% isloate mix to get it all the way up for the whole scoop to being 85% protein.
If you divide that number and you get 90% then you know you dealing with an isolate protein.Usually with a good protein it is a gram of fat and a gram or so of carbohydrate and other grams are the flavouring system.So that’s how you know if you dealing with a pure isolate.
How much Protein do you Really Need?
Your body can keep absorbing protein but if your going to eat 3-5 times a day then 30grams of protein is more than enough at one dose if you going to have more protein. If you only eat once or twice a day then your only having a smaller amount of protein in your meals so you may need more.
Blends can taste better but for muscle building effect it does not matter whether you take a pure isolate or a blend.
Each whey protein powder available in the market has a different ratio of protein/carbohydrates/fat. So, you should pick a powder that is suitable to your requirements and goals. If you are interested to weight gain, then you should choose a powder that has higher amount of carbohydrates and fats to increase your calorie intake. If you are interested to weight loss, then you should choose a powder that has very few carbohydrates and fats and higher total protein content.