One of the first things most people think of when they hear about protein powder or protein in general is bulking up or adding muscle. In fact, this is absolutely reasonable because many athletes and bodybuilders do use protein powders as an essential tool in building muscle. Checkout top protein powders here.
One of the things you are probably asking yourself is “why is protein such a major factor in building muscle?” Well, the answer to that lies in the science behind protein and your muscles. When you workout, especially a workout with intense weightlifting, your muscles are literally being torn down and protein can play a major role in helping them recover.
Protein is made up of amino acids, and amino acids are one of the main building blocks of muscle. Now that we know protein is an essential part of muscle building, lets talk about which kinds of protein are better for building muscle.
Well now that we know how protein affects and helps your muscles we need to talk about which kinds of protein are best for building muscle. First of all we should mention that any kind of protein is going to better than no protein at all. Second, you have to consider what is right for you, and what you like. For example, there is no sense in taking a dairy based protein if you are allergic or do not eat dairy. Here are some of the more common types of protein you may hear mentioned when discussing building muscle.
- 1) Whey Protein – Whey is one of the most popular and most common types of protein powders you will find. It is also one of the most available types of protein on the market, you will notice that there are many different brand and flavors of whey protein powder. Whey is derived from dairy, so you will want to keep that in mind when you are making your decision. If you do not eat dairy, or are allergic then you will want to look elsewhere.
- 2) Casein Protein – Casein is known as being the slow release protein. It is released into the body at a much slower rate than other types of protein. For a while it was believed to be used best as a protein that you would take before you went to sleep to feed your muscles, and keep your metabolism going as you slept. Recently however, studies have shown that it can be an extremely effective after workout protein because it does do such a good job of continuously feeding the muscles for a long period of time. Like whey protein, casein is derived from dairy, so you will want to take that into consideration when making your purchase.
- 3) Other Types of Protein – Some of the other types of protein can also be very useful in the muscle building process if they are used properly. If you set goals for yourself, and know exactly what you will need to reach those goals, including how much protein you are going to need to take, then you should be able to do it with just about any protein. These other types of protein could include; rice, soy, egg, or any other types of protein powder. Some of these options may work better for you because they are derived from other ingredients besides dairy.