A few quick weight loss tips that should either remind you of things you should be doing or things you can be doing to reduce the amount of calories you consume on a daily basis. Eat healthier foods and lose weight in the process.
Right off the bat the first thing you should be concentrating on and make sure you do is eat more frequent, smaller meals. My rule of thumb is if you’re eating 3 meals a day right now just take those 3 meals and space them out 3 hours apart and split each one of your three meals in half. Ok that’s the key.
You have to eat more frequent, smaller meals and what will happen is your metabolism will improve or you’ll bur more calories per day then before. You can accomplish this just by eating more often and basically not starving your body.
While you’re eating more frequent meals try and make sure to include at least, at least a portion of carbohydrates and protein in each and every meal. Chicken, fish or turkey would be ideal for proteins and a long chain carbohydrate like rice, potatoes or oatmeal would fit the bill for carbohydrates.
Now that you’re metabolism is fired up and you’re losing weight just by standing there you want to switch your attention to reducing the amount of calories you consume so your body can go into weight loss mode. One of the easiest ways to accomplish this is by replacing all the soda and sugary drinks you consume with water.
Say bye bye to calories and bye bye to your belly!
Last but not least… don’t sabotage your weight loss efforts while eating out while on a date or while eating out with your family.
Look for a dish that features an entree that is either steamed, grilled or broiled and since you’re out having dinner at a nice restaurant do yourself a favor and avoid the chemical stew that most restaurants today call water and have yourself a nice glass of antioxidant rich wine.
There you have it some quick tips for weight loss that you should be following or a good list to get started with if you want to lose weight.